THREE BEAN BEEF STEW INGREDIENTS: 1 lb. sirloin tips or stew meat, cut into 1" or smaller chunks, with excess fat removed. One onion -diced One bell pepper -diced White Vinegar - a dash Fennel seed -a dash Garlic powder or minced garlic - a dash Cumin - a dash Curry powder -a dash Brown sugar -about a cup loosely packed Canned Three Bean Salad -one 15 oz. can Tomato Sauce - one 15 oz. can Creamed sweet corn -one 15 oz. can Salt and Pepper to taste COOKING: Best when cooked in a cast iron pot. Brown meat in small amount of cooking oil with fennel seed and pepper to season. Add diced onion and bell pepper, followed by a strong dash of white vinegar. Stir until onions turn clear, adding garlic, curry and cumin. Stir in brown sugar. Add three bean salad, tomato sauce, and corn, and salt to taste. Stir thoroughly and bring to a boil. Reduce heat, cover and simmer for 25 min. Enjoy. If you try and like this recipe write and tell me. Thanks to Matt Crunk.